September 13, 2021

Choosing a counsellor

Choosing a counsellor can seem challenging and overwhelming. With so many options out there, where do you start? Speak to trusted people in your life. Are they in counselling? What do they […]
September 13, 2021

Understanding coercive control

Professor Evan Stark, forensic social worker, and lecturer, defines coercive control as “a pattern of controlling behaviours over time more akin to terrorism and stalking.” (https://coercivecontrolcollective.org/what-is-coercive-control/). This behaviour has been criminalised in […]
January 15, 2021

I think I need to talk to someone. What next?

You’ve decided to invest in your mental health and wellbeing by engaging in therapy. Where do you start? What support are you looking for? Does your GP need to be involved? What […]
June 24, 2020

Recognising Shame

Brene Brown, research professor at the University of Houston, has spent the last two decades studying courage, vulnerability, shame, and empathy. She describes shame as “the intensely painful feeling or experience of […]